Young man, there’s no need to feel down
I said, young man, pick yourself off the ground
I said, young man, ’cause you’re in a new town
There’s no need to be unhappy
With all due respect to the Village People, I am by no means a young man—but I’ve nevertheless fallen head over heels for my local Y.M.C.A. These days, I’m practically living at the Beaumont branch. Now that I’m retired and officially in the Medicare club, I get free membership with my supplement plan. And boy, have I been milking that perk for all it’s worth.
On most weekday mornings, you’ll find me at the “Y” for a solid three hours. I’ve got my routine down pat—40 minutes of cardio on the treadmill or elliptical, a 50-minute weight training class, and then an hour of stretching and mobility work through either Mat Pilates or Yoga. And you wonder why I can eat like a horse and not gain an ounce. Truth be told, I’m leaner, meaner, and more flexible than ever. For the first time in my life, I can touch my toes without bending my knees. Woohoo!
In addition to all the physical benefits, I’ve also come to enjoy the social interactions that come with my membership privileges. The Beaumont staff are always super friendly, and there’s definitely something uplifting when engaging with fellow like-minded retirees who prioritize their health.
After having said all that, there is one teeny-tiny beef I have with the Y. Actually, it’s not so itsy-bitsy in my mind. Honestly, it’s a HUGE, GARGANTUAN beef. It drives me so crazy that I’m in the midst of a one-man crusade. At the minimum, the perpetrators should be sentenced to an eternity of endless burpees or sent to a silent yoga retreat in Siberia. Just thinking about their egregious offenses has sent my blood pressure soaring.
By now you’re undoubtedly thinking, I’ve got some serious issues—but here’s my complaint: Too many idiots are breaking the Y’s noise regulations.
Let me explain. Displayed prominently throughout the facility are the YMCA’s fitness floor behavioral guidelines.
Guideline No. 4: Please use courteous phone etiquette by refraining from loud phone conversations. Avoid using your cell phone while on equipment or resting on the machine between sets.
Guideline No. 6: Please use earbuds or headphones when listening to personal music devices.
Seems simple enough, right?
And yet, every single day I bear witness to the same recurring crimes against humanity: Loud phone calls about drama at work. YouTube videos blaring at 120 decibels. Full-blown coffee shop conversations between neighbors on side-by-side treadmills. Huffing, puffing, coughing, grunting—all of it flooding across the floor like a bad case of uncontrolled diarrhea.
Okay, I know it’s totally irrational for me to go apesh*t when I see someone committing blatant violations. I understand that they’re just guidelines. But for whatever reason, I just can’t restrain myself.
Look, I enjoy a warm hello and the occasional life update as much as the next guy. If it’s been a while since we’ve connected, by all means, tell me about your grandkids or your latest trip to Palm Springs. I don’t even mind updates regarding your most recent hip replacement. But let’s not turn a public gym into your personal podcast studio. I’m not your therapist or your captive audience. I’m trying to meditate, to breathe, to recite God’s word and memorize Scripture.
The treadmill, for me, is holy ground. Not only am I cruising in my target heart rate zone, but I’m also fine tuning my mind. I can’t focus and concentrate if you’re shamelessly regurgitating out loud.
Hey, I get the irony. Not very Christian of me, you say. I don’t care. Rules are rules! NO TALKING! OBEY OR GET OUT!
I know, I know—ranting about cell phone etiquette hardly seems like the path to holiness. But even in the gym, spiritual discipline matters. And wouldn’t you know it, the Bible has a few things to say about loud mouths and loose lips:
“Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” –James 1:19-20
“When words are many, transgression is not lacking, but whoever restrains his lips is prudent.” –Proverbs 10:19
“But no human being can tame the tongue. It is a restless evil, full of deadly poison.” –James 3:8
“Whoever guards his mouth preserves his life: he who opens wide his lips comes to ruin.” –Proverbs 13:3
“The words of the wise heard in quiet are better than the shouting of a ruler among fools.” –Ecclesiastes 9:17
Okay, I feel better now. I’m good.
So, this Easter, whether you’re in church or at the gym, may your spirit be renewed, your phone silenced, and your neighbor blessedly quiet. He is risen—hallelujah! Now please, for the love of all things holy…
Stop talking on the treadmill.
Happy Easter.
Dr. John Huang is a retired orthodontist, military veteran, and award-winning author. Currently serving as a columnist for Nolan Group Media, he invites readers to follow him on social media @KYHuangs. Explore his debut novel— “Name, Image, and Murder”—and all his books at https://www.Amazon.com/stores/Dr.-John-Huang/author/B092RKJBRD

